Cardio Core XPRESS

This class alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. Super-efficient, Cardio Core Xpress is the ideal Cardio workout for a busy schedule—whether you want to squeeze in a cardio workout during your lunch break or to get in shape for a fast-approaching event without putting much thought into the process. GET IN, GET OUT, GET BACK TO LIFE!