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206.284.5555
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Mondays, Tuesdays, Wednesdays, and Thursdays from 5:00am to 8:30pm at PRO FIT TRAINING GYM starting Dec 15, 2014
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Fridays from 5:00am to 5:00pm at PRO FIT TRAINING GYM starting Dec 19, 2014
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Saturdays from 8:00am to 1:00pm at PRO FIT TRAINING GYM starting Dec 20, 2014
Open
Sundays from 7:00am to 1:00pm at PRO FIT TRAINING GYM starting Dec 21, 2014
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Dec 24, 2014
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Dec 26, 2014
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Appointments
Jump Start Session • 25 min From $8 per visit with 4 • JUMP START • 25 MIN SESSIONS pass
- Session 1: Evaluation session determines strengths and muscle imbalances
- Session 2: Cross-training work out, evaluates the functionality of your muscle working in conjunction at a higher intensity
- Session 3-4: Individualized Program for maximum results
- Nutritional Coaching
1-on-1 Fitness Coaching · 25 min Session $65 per appointment•From $47 per visit with 30 • SESSIONS • 25 MIN pass
Individualized program design specifically for each clients goals • Every 6-8 weeks an InBody Analysis (The most cutting edge technology in the fitness industry) will be performed in order to evaluate your program progression • Nutritional Coaching and planning • Workouts constantly varied, never letting your body adapt • Pro Fit will guarantee you'll never reach those aggravating plateaus.
1-on-1 Fitness Coaching · 50 min Session $95 per appointment•From $82 per visit with 20 ELITE • SESSIONS • 50 MIN pass
All the same benefits as the 1-on-1 • 25 min Fitness Coaching Session, just double the time: Individualized program design specifically for each clients goals • Every 6-8 weeks an InBody Analysis (The most cutting edge technology in the fitness industry) will be performed in order to evaluate your program progression • Nutritional Coaching and planning • Workouts constantly varied, never letting your body adapt • Pro Fit will guarantee you'll never reach those aggravating plateaus.
Classes
SPIN FIT $25 per class•$99•Purchase required to enroll
SPIN FIT classes deliver a great strength and conditioning workout with powerful results. This 45-minute class revolves around our stationary bikes while spending almost equal time off the bike, ensuring a full body, unique workout!
BOX FIT $25 per class•$99•Purchase required to enroll
BOX FIT class is centered around boxing that challenges your body, clears your mind and completely engages your spirit. It incorporates boxing fundamentals and techinique to strengthen and tone your arms, legs, back, core and your confidence.
TOTAL BODY FIT $25 per class•$99•Purchase required to enroll
TOTAL BODY FIT focuses on Full Body Movements that are natural and safe, Movements we use in everyday life such as running, squatting, pressing, pulling etc...
GET FIT $25 per class•$99•Purchase required to enroll
GET FIT is the ideal Conditioning workout for a busy schedule—whether you want to squeeze in a cardio workout during your lunch break or to get in shape for a fast-approaching event without putting much thought into the process. This 25-minute class uses the entire body to get the heart rate up to maximize results. Super-efficient. GET IN, GET OUT, GET BACK TO LIFE!