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One session will be deducted if you participated in the Assessment session prior.
6 - 8 week meal plan
Initial meal plan structure detailing protein, carbs, fats, etc. choices Customized portions with detailed instructions Bi-weekly meal options with weekly adjustments as needed Out-of-town meal planning Meal planning starts with an initial consultation with the nutrition specialist
*2 Free InBody Analysis test ( Provides data analysis with 98% accuracy on your progression) http://pftraininggym.com/nutrition.html
SERVICES
Appointments
Jump Start Session • 25 min From $8 per visit with 4 • JUMP START• 25 MIN • MONEY BACK GUARANTEE pass
- Session 1: Evaluation session determines strengths and muscle imbalances
- Session 2: Cross-training work out, evaluates the functionality of your muscle working in conjunction at a higher intensity
- Session 3-4: Individualized Program for maximum results
- Nutritional Coaching
One session will be deducted if you participated in the Assessment session prior.
1-on-1 Fitness Coaching · 25 min Session $60 per appointment•From $35 per visit with Facebook FIT-TERN SPECIAL pass
Individualized program design specifically for each clients goals • Every 6-8 weeks an InBody Analysis (The most cutting edge technology in the fitness industry) will be performed in order to evaluate your program progression • Nutritional Coaching and planning • Workouts constantly varied, never letting your body adapt • Pro Fit will guarantee you'll never reach those aggravating plateaus.
1-on-1 Fitness Coaching · 50 min Session $95 per appointment•From $77 per visit with 30 ELITE • SESSIONS • 50 MIN pass
All the same benefits as the 1-on-1 • 25 min Fitness Coaching Session, just double the time: Individualized program design specifically for each clients goals • Every 6-8 weeks an InBody Analysis (The most cutting edge technology in the fitness industry) will be performed in order to evaluate your program progression • Nutritional Coaching and planning • Workouts constantly varied, never letting your body adapt • Pro Fit will guarantee you'll never reach those aggravating plateaus.
Partner Coaching · 25 min Session $80 per appointment
Partner Coaching · 50 min Session $135 per appointment
InBody Analysis Screening $50 per appointment•From $48 per visit with INBODY ANALYSIS • 4 VISITS pass
PRO FIT is the only fitness training facility in the area that offers the medical grade InBody 570 technology .
The InBody Body Composition Analyzer is cutting edge. It's the best available technology in the health industry for effective, reliable and accurate, non-invasive, body composition testing. This state-of-the-art, medically graded technology is now available to you here at ProFit.
What is it?
The InBody Body Composition Analyzer is cutting edge. It's the best available technology in the health industry for effective, reliable and accurate, non-invasive, body composition testing. This state-of-the-art, medically graded technology is now available to you here at ProFit.
What is it?
- Body Composition Analyzer
- Bioelectrical impedance machine with 98% accuracy
- Provides exact measurements and data analysis of an individual’s body composition including muscle mass, water, fat, protein, bone mineral and much more.
- Identifies your body’s current status, progression and changes over time.
- http://pftraininggym.com/inbody-analysis.html
P5 Nutrition Plan $249 per appointment
Classes
SPIN FIT $25 per class•Purchase required to enroll
SPIN FIT classes delivers a great strength and conditioning workout with powerful results. Combining energizing music with unique workouts.
BOX FIT $25 per class•Purchase required to enroll
A full-body boxing workout that changes your body, clears your mind and completely engages your spirit. Fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back, core and your confidence.
YOGA FIT $25 per class•No purchase required to enroll
BOSU FIT $25 per class•Purchase required to enroll
This BOSU FIT class challenges your heart rate, strength, agility, and balance by utilizing the innovative BOSU ball. Strengthen your core while burning calories and toning your muscles. A great class to add into your fitness routine!
TOTAL BODY FIT $25 per class•Purchase required to enroll
This class focuses on Total Body Movements that are natural and safe, Movements we use in everyday life such as running, squatting, pressing, pulling etc...
Cardio Core XPRESS $25 per class•Purchase required to enroll
Super-efficient, Cardio Core Xpress is the ideal Cardio workout for a busy schedule—whether you want to squeeze in a cardio workout during your lunch break or to get in shape for a fast-approaching event without putting much thought into the process. GET IN, GET OUT, GET BACK TO LIFE!