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ONLINE BOOKING

Strength Fit • Lower Body • 25 min Session $15 per class Plans available from $129 Purchase required to enroll

P5 STRENGTH FIT - LOWER BODY is the ideal Strength workout for a busy schedule. Whether you want to squeeze in a workout during your lunch break or to get into shape for a fast-approaching event without putting much thought into the process. This 25-minute class is designed to strengthen your lower body, wasting no time. Super-efficient GET IN, GET OUT, GET BACK TO LIFE

GET FIT X $15 per class Plans available from $129 Purchase required to enroll

GET FIT is the ideal Conditioning workout for a busy schedule- Whether you want to squeeze in a cardio workout during your lunch break or to get into shape for a fast-approaching event without putting much though into the process. This 25-minute class used the entire body to get the heart rate up to maximize results. Super-efficient GET IN, GET OUT, GET BACK TO LIFE

Free Workshop with Dr. Stephanie Free No purchase required to enroll

Physical Therapist Dr. Stephanie Irwin joins Pro Fit Training Gym in South Lake Union to offer a FREE workshop to learn how to eliminate and prevent hamstring injury to keep Running and Lifting.

  • Improve hip mobility
  • Strengthen hamstrings and glutes
  • strengthen your feet
  • Prevent pain and perform better

Appointments

Virtual 1-on-1 Fitness Coaching • 25 min Session $45 per appointment From $43 per visit with 10 • VIRTUAL SESSIONS • 25 MIN pass No purchase required to enroll

P5™️ System, Customized Private training session connected Remotely.

Classes

Strength Fit • Total Body • 25 min Session $15 per class Plans available from $129 Purchase required to enroll

P5 STRENGTH FIT - TOTAL BODY is the ideal Strength workout for a busy schedule. Whether you want to squeeze in a workout during your lunch break or to get into shape for a fast-approaching event without putting much thought into the process. This 25-minute class is designed to strengthen your entire body, wasting no time. Super-efficient GET IN, GET OUT, GET BACK TO LIFE

Strength Fit • Upper Body • 25 min Session $15 per class Plans available from $129 Purchase required to enroll

P5 STRENGTH FIT - UPPER BODY is the ideal Strength workout for a busy schedule. Whether you want to squeeze in a workout during your lunch break or to get into shape for a fast-approaching event without putting much thought into the process. This 25-minute class is designed to strengthen your upper body, wasting no time. Super-efficient GET IN, GET OUT, GET BACK TO LIFE

P5cycle FIT $25 per class Plans available from $129 Purchase required to enroll

P5cycle FIT this 45-minute high energy class is perfect for all fitness levels. With our unique approach to a traditional Spin class, we incorporate almost equal time off of the stationary bikes, using functional tools and movements to ensure that you achieve a well rounded and EFFICIENT workout. One of our MOST POPULAR CLASSES; Reserve your bike today!


BOX FIT $25 per class Plans available from $129 Purchase required to enroll

BOX FIT this 45 min class is perfect for all levels. Centered around boxing that challenges your body, clears your mind and completely engages your spirit. It incorporates boxing fundamentals and techinique to strengthen and tone your arms, legs, back, core and your confidence. This high-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before.



P5cycle FIT X $15 per class Plans available from $129 Purchase required to enroll

P5cycle FIT X is a 25-minute version of our SPIN FIT Class.

Super-efficient. GET IN, GET OUT, GET BACK TO LIFE. Reserve your bike today!


BOX FIT X $15 per class Plans available from $129 Purchase required to enroll

BOX FIT X is a 25-minute version of our BOX FIT Class.

Super-efficient. GET IN, GET OUT, GET BACK TO LIFE. Reserve your gloves today!



P5 MOBILITY $25 per class $129 Purchase required to enroll

Using a combination of targeted Breath Work, Myofascial release, and our P5 Mobility progression, members will strive to experience a notable change in their mobility during the class.




P5 Mobility X $15 per class $129 Purchase required to enroll

Using a combination of targeted Breath Work, Myofascial release, and our P5 Mobility progression, members will strive to experience a notable change in their mobility during the class.