4 • VIRTUAL JUMP START • 25 MIN SESSIONS

Talk is Cheap, put us to the test! No gimmicks, No sales pitch, we simply appreciate the opportunity to earn your business!

• Session 1: Evaluation session determines strengths and muscle imbalances
• Session 2: Cross-training work out, evaluates the functionality of your muscle working in conjunction at a higher intensity
• Session 3-4: Individualized Program for maximum results
• Nutritional Coaching
• Assists in setting specific and measurable goals