RECOVERY • 5 SESSIONS • 25 MIN

• Assisted Stretching - Improve flexibility, joint range of motion, and overall movement quality through PNF stretching techniques. Our trainers help you safely reach a deeper stretch than you could achieve on your own, relieving tight muscles and enhancing circulation. Assisted stretching is ideal for anyone looking to move better, recover faster, and perform at their peak.

• Localized Cryo Therapy with Infrared-heated Cupping - Target sore or inflamed areas with fast-acting, cooling therapy to the fascial tissue and muscle. Paired with our infrared-heated cupping, this advanced recovery method helps reduce inflammation, alleviate muscle soreness, and accelerate healing after intense workouts or everyday stress. This is a game changer in muscle recovery and injury prevention.